Boost your detox-ability

Detox your body naturally with these easy tips:

• Eat plenty of fruits and veggies: Consuming antioxidants fights off carcinogens, and fiber-rich foods help move waste through the body.
• Break a sweat: Perspiration—a mix of salt and water—is a natural self-cleansing system, whether from exercising or sitting in a sauna.
• Lighten your toxics load: Eliminate cigarettes and limit alcohol, coffee, saturated fats and refined sugars, which can hinder your body’s ability to heal.
• Drink up: Water flushes toxins out of vital organs and carries nutrients to your cells. To make sure you get enough H20, aim for eight 8-ounce glasses a day.