Boost your detox-ability

Your liver, kidneys and digestive system remove potentially harmful substances naturally, but you can give your purification system some help.

Develop healthy eating habits

Detox your body naturally with these easy tips:

  • Eat plenty of fruits and veggies: Consuming antioxidants fights off carcinogens, and fiber-rich foods help move waste through the body.
  • Break a sweat: Perspiration—a mix of salt and water—is a natural self-cleansing system, whether from exercising or sitting in a sauna.
  • Lighten your toxics load: Eliminate cigarettes and limit alcohol, coffee, saturated fats and refined sugars, which can hinder your body’s ability to heal.
  • Drink up: Water flushes toxins out of vital organs and carries nutrients to your cells. To make sure you get enough H20, aim for eight 8-ounce glasses a day.