Learn how nuts can keep you healthy and help you from head to toe
Boost your brainpower: Walnuts are full of brain-building omega-3 fatty acids.Try walnuts in these recipes:Green Salad with Spiced WalnutsApple Walut Museli Photo Credit: Nut Stop
Protect your sight: Pistachios contain the phytochemical lutein, which is known to help keep eyes healhy.Try pistachio in these recipes:Cranberry-Pistachio Biscotti Photo Credit: Nut Stop
Energize: Peanuts have high levels of protein and niacin to help increase energy and support cell maintenance.Try peanuts in these recipes:Peanut Butter & Jelly Bars Vietnamese Noodle Salad with Pork Photo Credit: Nut Stop
Get It Flowing: Cashews provide magnesium for healthy blood vessels, bones and body tissue.Try cashew in these recipes:Chicken, Snow Pea and Cashew Fried Rice Hoisin Chicken Wraps Photo Credit: Nut Stop
Build your bones: Almonds offer lots of vitamin E and calcium for your heart and bones.Try almond in these recipes:Warm Spinach Salad with Red Onions and NectarinesCran-Almond Bark Photo Credit: Nut Stop
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