Don't stay inside to prevent allergies from acting up! Instead, try this tricks to keep the sniffles, headaches, and other ailments away.
There appears to be a link between your allergies and how well you care for yourself. If you’re eating right, getting regular exercise and sleeping seven to nine hours a night, the levels of the stress hormones in your body should decrease, improving your allergy symptoms. It takes time to adapt to a new routine, so start adopting better health habits this week.