15 ways to not get sick

Keep you and your family healthy this season with these easy tips to avoid illness.

Start your day with yogurt

Start your day with yogurt

Make this yummy dairy treat a mainstay of your breakfast. Researchers suspect that yogurt stimulates the immune system, encouraging the production of virus-fighting white blood cells, according to the Annals of Nutrition & Metabolism.

NextEat foods rich in Vitamin C

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Start your day with yogurt

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