Keep you and your family healthy this season with these easy tips to avoid illness
Be sure to eat a 2- to 3-ounce serving of fish twice a week. The omega-3 fatty acids in seafood (especially in such fatty varieties as salmon and albacore tuna) promote the production of anti-inflammatory substances, which experts believe improve immune function. Don't like fish? There are other sources of omega-3 acids. Try eating spinach or walnuts or using soybean oil or canola oil while cooking.