Looking to pack some serious health benefits into your daily routine? Try including these five multi-tasking superfoods in your weekly meal plan.
Dark orange vegetables are one of the best ways to fuel up on vitamin A as well as potassium. Sub them for white potatoes. Bonus: their rich flavor means you aren’t as tempted to pile on butter or sour cream.
Try sweet potatoes with these recipes:
Photo Credit: Flickr / Wally Hartshorn