Use these tools to increase your caloric burn and get in even better shape.
- Walking poles ($60 to $145) can burn about 20 percent more calories because you’ll work your arms. For more information, visit www.rei.com, www.ems.com or www.walkingpoles.com.
- Pedometer If you add 2,000 steps to your day, you could zap about 100 calories. To check out various pedometers ($25 or less), visit www.new-lifestyles.com or www.thesportsauthority.com.