Chi walking is a great way to improve your balance, tone your muscles and lose weight. Learn the techniques to this fitness trend here!
The basics of ChiWalking
If your walking routine has become stale (translation: You've stopped losing weight), try ChiWalking. This new workout, created by fitness coach and author Danny Dreyer, is different from regular walking―you use your body more efficiently, burn more calories and tone your tummy as you move.