Chi walking is a great way to improve your balance, tone your muscles and lose weight. Learn the techniques to this fitness trend here!
As you exhale, flatten your belly and force the air out of your lungs through your mouth, as if you're trying to blow out a candle. As you inhale through your nose, relax the abdominals and let your lower lungs fill with air.
Make it manageable: Concentrate on one technique per walk―such as moving your arms or engaging your abs―until you're able to pull it all together.