Start Chi Walking to Lose Weight

The basics of ChiWalking

If your walking routine has become stale (translation: You've stopped losing weight), try ChiWalking. This new workout, created by fitness coach and author Danny Dreyer, is different from regular walking―you use your body more efficiently, burn more calories and tone your tummy as you move.

• New to walking? Jumpstart your workout with our easy, 4-week walking routine.