6. Breathe correctly.
As you exhale, flatten your belly and force the air out of your lungs through your mouth, as if you're trying to blow out
a candle. As you inhale through your nose, relax the abdominals and let your lower lungs fill with air.
Make it manageable: Concentrate on one technique per walk―such as moving your arms or engaging your abs―until you're able to pull it all together.
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