Whatever your fitness level, varying the intensity of your treadmill walking workout can help you lose more weight by working different muscle groups. Ready to slim down? Follow these three treadmill workout plans to start seeing results—faster!
These Easy Treadmill Workouts Deliver Results
Do these three routines four times per week so the difficulty gradually increases. Then cycle through them again. Combine this basic plan with a 1,500-calorie-per-day diet and you could lose 10 pounds in a month!
Tip: Don't forget to warm up! Start each workout with a three- to five-minute warm-up and end with a two- to three-minute cool-down. For the warm-up and cool-down, walk at 2.0 to 3.0 mph with a slight or no incline.