Plan 2: Drop pounds fast!
Lose one pound a week by doing an intense workout and making small changes to your eating habits. If you need to shape up for a special event that's a month or two away, exercise alone is probably not enough. You'll need to watch what you eat as well. Follow this two-step plan and you'll walk off 300 calories per workout and easily cut calories from your diet. You can expect to lose one pound a week. Click here to see this plan.
NextPlan 3: Improve your health
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