Ultimate Walking Workout: Week 3

Burn calories and build muscle tone

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MINUTES	PACE	INTENSITY
0-3	Slow walk/warm up	4
3-6	Moderate	5
6-8	Side shuffle squats	6
8-10	Pick up pace	6
10-16	Power walk	7
16-19	Fast power walk	8
19-21	Walking lunges	6
21-24	Power walk	7
24-26	Slow down slightly	6
26-29	Power walk	7
29-32	Fast power walk	8
32-33	Jog	9
33-35	Walking lunges	6
35-38	Fast power walk	8
38-39	Jog	9
39-47	Power walk	7
47-51	Slow down slightly	6
51-53	Knee ups	6
53-56	Moderate	5
56-60	Slow walk/cool down	3-4

 * Learn how to do the moves mentioned in this walking plan.