Burn calories and build muscle tone
MINUTES | PACE | INTENSITY |
0-3 | Slow walk/warm up | 4 |
3-6 | Moderate | 5 |
6-8 | Side shuffle squats | 6 |
8-10 | Pick up pace | 6 |
10-16 | Power walk | 7 |
16-19 | Fast power walk | 8 |
19-21 | Walking lunges | 6 |
21-24 | Power walk | 7 |
24-26 | Slow down slightly | 6 |
26-29 | Power walk | 7 |
29-32 | Fast power walk | 8 |
32-33 | Jog | 9 |
33-35 | Walking lunges | 6 |
35-38 | Fast power walk | 8 |
38-39 | Jog | 9 |
39-47 | Power walk | 7 |
47-51 | Slow down slightly | 6 |
51-53 | Knee ups | 6 |
53-56 | Moderate | 5 |
56-60 | Slow walk/cool down | 3-4 |
* Learn how to do the moves mentioned in this walking plan.