Ultimate Walking Workout: Week 3

Burn calories and build muscle tone


MINUTESPACEINTENSITY
0-3Slow walk/warm up4
3-6Moderate5
6-8Side shuffle squats6
8-10Pick up pace6
10-16Power walk7
16-19Fast power walk8
19-21Walking lunges6
21-24Power walk7
24-26Slow down slightly6
26-29Power walk7
29-32Fast power walk8
32-33Jog9
33-35Walking lunges6
35-38Fast power walk8
38-39Jog9
39-47Power walk7
47-51Slow down slightly6
51-53Knee ups6
53-56Moderate5
56-60Slow walk/cool down3-4

 * Learn how to do the moves mentioned in this walking plan.