Ultimate Walking Workout: Week 1

Burn calories and build muscle tone


MINUTESPACEINTENSITY
0-5Slow walk/warm up3-4
5-13Moderate5
13-15Side shuffle squats*6
15-21Pick up pace6
21-23Power walk7
23-26Slow down slightly6
26-28Power walk7
28-31Slow down slightly6
31-33Power walk7
33-36Slow down slightly6
36-38Power walk7
38-40Walking lunges*6
40-41Fast power walk8
41-43Power walk7
43-44Fast power walk8
44-46Power walk7
46-50Slow down slightly6
50-52Step ups6
52-56Moderate5
56-60Slow walk/cool down6

* Learn how to do the moves mentioned in this walking plan.