Ultimate Walking Workout: Week 2

Burn calories and build muscle tone


MINUTESPACEINTENSITY
0-4Slow walk/warm up3-4
4-8Moderate5
8-10Side shuffle squats*6
10-13Power walk7
13-19Slow down slightly6
19-21Fast power walk8
21-24Power walk7
24-26Slow down slightly6
26-28Walking lunges*6
28-31Power walk7
31-33Fast power walk8
33-36Power walk7
36-38Fast power walk8
38-41Power walk7
41-43Fast power walk8
43-46Power walk7
46-48Fast power walk8
48-52Slow down slightly6
52-54Step ups*6
55-56Moderate5
56-60Slow walk/cool down3-4

 

 * Learn how to do the moves mentioned in this walking plan.