Ultimate Walking Workout: Week 4

Burn calories and build muscle tone


MINUTESPACEINTENSITY
0-2Slow walk/warm up4
2-4Moderate5
4-6Pick up pace6
6-8Side shuffle squats6
8-10Power walk7
10-13Fast power walk8
13-15Jog9
15-18Fast power walk8
18-20Jog9
20-23Fast power walk8
23-25Power walk7
25-27Slow down slightly6
27-31Power walk7
31-35Fast power walk8
35-37Jog9
37-39Walking lunges6
39-43Fast power walk8
43-45Jog9
45-49Fast power walk8
49-51Jog9
51-53Power walk7
53-55Slow down slightly6
55-57Step ups6
57-59Moderate5
59-60Slow walk/cool down4

 * Learn how to do the moves mentioned in this walking plan.