Ultimate Walking Workout: Week 4

Burn calories and build muscle tone

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MINUTES PACE INTENSITY
0-2 Slow walk/warm up 4
2-4 Moderate 5
4-6 Pick up pace 6
6-8 Side shuffle squats 6
8-10 Power walk 7
10-13 Fast power walk 8
13-15 Jog 9
15-18 Fast power walk 8
18-20 Jog 9
20-23 Fast power walk 8
23-25 Power walk 7
25-27 Slow down slightly 6
27-31 Power walk 7
31-35 Fast power walk 8
35-37 Jog 9
37-39 Walking lunges 6
39-43 Fast power walk 8
43-45 Jog 9
45-49 Fast power walk 8
49-51 Jog 9
51-53 Power walk 7
53-55 Slow down slightly 6
55-57 Step ups 6
57-59 Moderate 5
59-60 Slow walk/cool down 4

  * Learn how to do the moves mentioned in this walking plan.

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