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Blast fat with the Ultimate Walking Workout

Lose inches and rev up your exercise routine with this easy walking plan― By Alyssa Shaffer

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Looking to burn calories and build muscle? There’s nothing simpler than lacing up your shoes and going for a walk. Following a walking plan is a great way to lose weight―especially if you pick up the pace.

WEEK 1 60-MINUTE WALKING PLAN

WEEK 2 60-MINUTE WALKING PLAN

WEEK 3 60-MINUTE WALKING PLAN

WEEK 4 60-MINUTE WALKING PLAN

 


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