Walking to Lose Weight

Walk the weight off

Looking to burn calories and build muscle? It's as easy as slipping on your sneakers and going for a walk. This fitness plan comes with a new move each week to blast fat, build strength and beat boredom. Follow the advice on technique and gear, and you  will be in the best shape of your life in a month.

• Ready for more advanced moves? Try our ChiWalking Workout.