Whether you're a walking-workout beginner or you're ready for a challenge, this basic 4-week walking workout plan can help you lose weight
Looking to burn calories and build muscle? It's as easy as slipping on your sneakers and going for a walk. This fitness plan comes with a new move each week to blast fat, build strength and beat boredom. Follow the advice on technique and gear, and you will be in the best shape of your life in a month.