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Cost per serving: $2.77
We like spaghetti in this dish, but you can swap fettuccine if your family prefers it.
See recipe: Shrimp Scampi over Whole-Wheat Spaghetti
Cost per serving: $1.62
Try chopped cooked spinach, bell peppers, scallions or a mix of veggies in this versatile dish.
See recipe: Broccoli and Feta Frittata
Cost per serving: $1.57
Serve this stew with couscous, rice or whole-grain rolls to absorb the juices.
See recipe: Curried Chicken and Chickpea Stew
Cost per serving: $3.28
Use whole-wheat flatbreads or tortillas instead of plain flour ones for more fiber and nutrients.
See recipe: Vegetable Flatbread Pizzas
Cost per serving: $3.05
Make this dish steakhouse-style by serving baked potatoes and creamed spinach on the side.
See recipe: Pepper-Crusted Flank Steak
Cost per serving: 56¢
Keep your eye on the tortillas once they're in the oven ― they can go from golden brown to burnt very quickly.
See recipe: Cinnamon-Sugar Tortilla Crisps with Pineapple Salsa