Go beyond a side of bacon! Start the morning by adding some pork to your breakfast.
Ham, Swiss and Spinach Quiche
Fat: 21g (sat 10g)
You might think of quiche as indulgent brunch food, but this cheesy egg dish is high in protein making it a filling dinner as well. The key to keeping the calories intake in check is portion control.
See recipe: Ham, Swiss and Spinach Quiche