Show your sweet tooth who’s boss with smart tricks that make you crave more nutritious fare.
Try less desirable tastes in a festive environment
It’s the positive association principle: If you consume a previously rejected food (like cabbage) when you’re among friends at a lively dinner party, for example, you might enjoy it more because you’re having a good time. Or if you have caramelized Brussels sprouts with a friend who loves them, there’s a chance her enjoyment will rub off on you. Such experiences can help you think more fondly of the food in the future and boost your willingness to eat it.