Trying to cut calories without cutting flavor? These easy baking and cooking substitution help you create a healthier, and equally flavorful dish!
Puréed Sweet Potato for Cream
We couldn’t believe it either, but puréed sweet potatoes can create a creamy soup just as well as, well, cream! Your lactose intolerant friends will love this dairy substitution and your weight conscious friends will also appreciate the effort (130 calories for ½ cup compared to 400). Replace the cream with an equal amount of sweet or regular potato purée for a flavorful and creamy bowl of soup.
Try with: Corn Chowder with Shrimp
Photo Credit: WiseGeeks.com