Eggs pack in protein and nutrients for less money than meat. Whip up some eggs for breakfast, lunch, or dinner with these affordable egg recipe ideas.
Ham, Swiss and Spinach Quiche
Fat: 21g (sat 10g)
You might think of quiche as indulgent brunch food, but this cheesy egg dish is high in protein making it a filling dinner as well. The key to keeping the calories intake in check is portion control.
See recipe: Ham, Swiss and Spinach Quiche