Naturally low in calories and full of nutrients, fish is a tasty, easy choice for a healthy dinner. Try a delicious new salmon, shrimp, tuna, flounder, or tilapia recipe tonight!
Cost per serving: $2.60
This crispy baked flounder gets it's crunch from panko bread crumbs. Look for panko—thick, coarse bread crumbs—in the Asian foods section of your supermarket. Or use regular bread crumbs instead (the fish will be less crunchy).
See recipe: Crunchy Baked Flounder