Yes, you can feast this season while still being smart about nutrition and money.
Ease Up on Oil
Improve the health quotient of fried dishes by curbing the use of solid fats, like butter or lard, which contain saturated and tran fats that increase the risk of heart disease. Instead, go with oils, like canola or olive, which have monosaturated and polyunsaturated fats. Add less than 2 teaspoons per serving to pans, or put the dsh in the oven, using a spray bottle or brush to cover the food in a thin layer.