Yes, you can feast this season while still being smart about nutrition and money.
Lots of us consume too much salt, but there are plenty of ways to punch up your plate without it. One common method is touse sofrito. Although the mix of sauteed diced garlic, tomatoes, peppers and onions is typically a base for soups and rice, consider doubling the quantity when you cook, or use it liberally as a relish. Instead of a saltshaker, offer a plate of chopped cilantro or wedges of lime that can be added to a meal.