These filling and healthy soups comes in under 400 calories per bowl.
Cost per serving: $1.57
Serve this stew with couscous, rice or whole-grain rolls to absorb the delicious juices.
Prep time: 15 min.
Cook time: 8 hr.
Ingredients to Shop For:
• Boneless, skinless chicken breasts
• Boneless, skinless chicken thighs
• Curry powder
• Canned diced tomatoes
• Canned chickpeas
Ingredients You May Already Have:
• Olive oil
See recipe: Curried Chicken and Chickpea Stew