At less than 400 calories, these healthy vegetable soups will fill you up without filling you out.
Slow Cooker Sweet Potato-Peanut Stew
Cost per serving: $2.01
if you want to add meat to this hearty vegetarian stew, stir in thin slices of Canadian bacon toward the end of cooking time.
Hands-on time: 20 min.
Cook time: 5 hr.
Ingredients to Shop For:
• Sweet potatoes
• Red onions
• Canned diced tomatoes
• Fresh flat-leaf parsley
• Creamy or crunchy peanut butter
Ingredients You May Already Have:
• Ground cumin
• Ground allspice
• Salt and pepper
See recipe: Slow Cooker Sweet Potato-Peanut Stew