Budget meal planning: Satisfying low-calorie recipes

Your family will savor these delicious and nutritrious meals—all under 450 calories per serving!

 

Braised pork, rice and broccoli

Honey-Soy Braised Pork Shoulder

Cost per serving: $2.44

Complete this hearty slow-cooker supper by serving it with rice and a vegetable. To up the nutritional value, substitute brown rice for white rice and add a side of fresh steamed broccoli.

See recipe: Honey-Soy Braised Pork Shoulder


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