Drop five pounds in one week and you’ll be motivated to slim down for good. These low-calorie tasty recipes will help get you started.
Cook: 6 minutes
Yield: 2 cups
Cost per serving: 91¢
In a saucepan, stir together 1 cup quick-cooking oats, 2/3 cup apple juice concentrate (thawed if frozen), 1 1/3 cups water, ½ tsp. cinnamon and ½ cup raisins. Bring to a simmer, then cover and cook 3 minutes, stirring occasionally. Remove from heat and let stand 3 minutes before serving.
PER SERVING: 361 Cal., 3g Fat (0g Sat.), 0mg Chol., 6g Fiber, 8g Pro., 80g Carb., 20mg Sod.
Recipe appears in 21-Day Weight Loss Kickstart by Neal D. Barnard, MD