Drop five pounds in one week and you’ll be motivated to slim down for good. These low-calorie tasty recipes will help get you started.
Yield: 1 ½ - 2 cups
Cost per serving: 97¢
In a blender, combine ½ frozen or fresh banana (broken into chunks), ¾ cup unsweetened fruit juice, ¼ cup sliced fresh or frozen unsweetened fruit or berries, and ¼ cup plain low-fat or soy yogurt. Blend until smooth. Serve immediately.
PER SERVING: 185 Cal., 2g Fat (1g Sat.), 4mg Chol., 3g Fiber, 4g Pro., 41g Carb., 49mg Sod.
Recipe appears in 21-Day Weight Loss Kickstart by Neal D. Barnard, MD