►The payoff: Munch on soybeans instead of chips. A ½ cup of edamame has 100 calories, 4 grams of fat and 10 grams of protein. One 1-oz. serving of chips, on the other hand, has 150 calories, 10 grams of fat and just 2 grams of protein.
Reach for: Fudgsicles, frozen 100 percent fruit-juice bars or light ice-cream sandwiches
►The payoff: These single-serving treats can help you avoid the temptation of going overboard on ice cream.