Use our easy aisle-by-aisle grocery guide to fill your cart with healthier items for your family.
Illustration - Mona Daly
Reach for: Brands with fewer than 150 calories per cup, at least 3 grams of fiber and no more than 10 grams of sugar per serving.
►The payoff: By cutting back on sugar, you’ll avoid a mid-morning energy crash. Plus, a diet rich in fiber can keep you full and may decrease your risk of diabetes and heart disease.