Use our easy aisle-by-aisle grocery guide to fill your cart with healthier items for your family.
Aisle 1: Produce
►The payoff: Colorful produce is chock-full of phytonutrients, which may ward off certain cancers as well as heart disease. Fruits and vegetables are also a source of plant sterols, a natural ingredient that can help to lower cholesterol levels.
Reach for: Romaine lettuce, spinach or arugula
►The payoff: Leafy greens have plenty of vitamins, minerals and antioxidants that can help you avoid heart disease and possibly certain cancers.