Use our easy aisle-by-aisle grocery guide to fill your cart with healthier items for your family.
Aisle 7: Meat and fish
►The payoff: You’ll eliminate unnecessary fat.
Reach for: Mackerel, salmon and herring
►The payoff: Eating 3 ounces of these fish at least twice a week, can help ensure that you’re getting enough omega-3 fatty acids.