Use our easy aisle-by-aisle grocery guide to fill your cart with healthier items for your family.
Illustration - Mona Daly
Reach for: Ground chicken or turkey breast (100 percent white meat) or lean ground beef (at least 90 percent lean)
►The payoff: You’ll eliminate unnecessary fat.
Reach for: Mackerel, salmon and herring
►The payoff: Eating 3 ounces of these fish at least twice a week, can help ensure that you’re getting enough omega-3 fatty acids.