Plan your menus around healthy, nutrient-packed foods that taste great and won’t give you sticker shock at the checkout.
This tasty staple provides lean protein that’s full of fiber, calcium, folic acid and iron and other minerals. They can be an important protein source for people who eat few or no animal products.
Use them in: Salads and stews
Cost: About 35¢ per ½-cup serving (canned)