Plan your menus around healthy, nutrient-packed foods that taste great and won’t give you sticker shock at the checkout.
Brown rice is a whole grain and a source of vitamin B6, magnesium, copper, zinc and manganese. Choosing brown rice over white provides you and your family with six times more fiber.
Use it in: Soups, salads and side dishes
Cost: About 37¢ per ½ cup (cooked)