Plan your menus around healthy, nutrient-packed foods that taste great and won’t give you sticker shock at the checkout.
This citrus fruit is the true breakfast of champions. Just one grapefruit contains more than your daily requirement of vitamin C.
Cost: About 6¢ per serving.
Other inexpensive and healthy fruits: Bananas (10¢ per serving), Valencia oranges (17¢ per serving) and cantaloupes (19¢ per serving).