Meatless meals can be surprisingly family-friendly and by eliminating the meat, you’ll keep grocery costs down. Try to build one or two of these healthy dinners into your weekly meal plan.
Sauteed Chickpeas with Broccoli and Parmesan
Cost per serving: 80¢
Canned chickpeas are a great pantry staple, and this super-cheap meal can be tossed together in minutes. Add cooked shrimp or chicken if you like, and serve with a crusty loaf of bread.
Prep time: 10 min.
Cook time: 15 min.
Ingredients to Shop For:
• Canned chickpeas
• Chicken or vegetable broth
Ingredients You May Already Have:
• Olive oil
• Salt and pepper
• Crushed red pepper
See recipe: Sauteed Chickpeas with Broccoli and Parmesan