One cup of this juicy, brightly colored fruit offers plenty of Vitamin C -- 100 percent of your daily recommended value --
which is nothing to sneeze at. Vitamin C can make your colds shorter and less severe.
Buying and Storing: Mangoes are considered ripe when they yield to gentle pressure; look for ones with smooth, blemish-free skin. Store in the refrigerator for up to five days.
Serving: Prepare Mexican-style by sprinkling slices with chili powder, salt and lime juice.
Photo Credit: Flickr/ ilikegranola.com