Farm-raised fresh salmon costs about $10 per pound, while wild salmon costs at least double that. But research shows that farm-raised contains contaminants, such as pesticides and chemicals, that can cause cancer and other health problems. Fortunately, wild salmon is widely available canned, and a 6-ounce can (about two servings) costs only about $5.
- Potential savings: $120 per year, assuming a family of four eating wild salmon twice per month.
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