Trim and tone in 10 minutes
Try these easy at-home exercises and strength moves from SparkPeople coach Nicole Nichols to build muscle and blast fat.
Chayo Mata for All You magazine
Don’t hibernate this winter! Try this simple routine two or three times a week in the comfort of your home (no gym fee or
pricey gear required) with SparkPeople
fitness instructor Nicole Nichols. As the fat melts away, watch your muscles emerge!