Healthy ways to lose weight
Exercise at Home
Why pay a pricey gym membership when you can slim down with these easy, at-home exercises?
By Lara McGlashan
How it works
Using a pair of 2- or 3-pound hand weights, start with the 30-minute Basic Moves workout. Build up to doing the routine three
times a week for at least two weeks. Your body will feel challenged, which means you’ll continue to get motivating results.