Secret # 10: When you slip up, move on
You might watch The Biggest Loser, see dramatic results and feel disappointed about not achieving similar success at home. Remember, however, that the contestants’ full-time job is to lose weight, and they have trainers and a medical staff supporting them. Chances are, you’ll overindulge now and then, whether it’s because of a friend’s birthday or a stressful day at work. But don’t beat yourself up. Start fresh the next day by eating better, exercising or both.