They're as nutritious as fresh produce and packed with vitamins, minerals and antioxidants that can help prevent heart disease, cancer and other illnesses. Plus, they're already cleaned, peeled and cut, so they're super convenient. Many types of frozen fruits and vegetables are available in organic varieties, too, and they're much less expensive than fresh organic produce.
- The savings scoop: Six ounces of fresh organic blueberries costs about $5, while the same amount of frozen organic blueberries is about $3.30.
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