Make Healthier Choices at the Grocery Store
Use our aisle-by-aisle grocery store guide to fill your cart with healthier foods every week!
Aisle 1: ProduceReach for: Brightly hued fruits and veggies such as carrots, broccoli, sweet potatoes, tomatoes and oranges
The payoff: Colorful produce is chock-full of phytonutrients, which may ward off certain cancers as well as heart disease. Fruits and vegetables are also a source of plant sterols, a natural ingredient that can help to lower cholesterol levels.